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Let's build a diet you'll love

Tailored to your cravings, lifestyle, and goals

Personal Information

First Name:

Last Name:

Cell Number:

Age:

Height (cm):

Weight (kg):

Question 1 of 9

Great start! 🎉

What's your main goal?

Choose one or more

Lose weight

Gain muscle Improve energy Improve gut health Maintain weight

What foods do you crave the most?

Choose all that apply

Sweet (e.g. chocolate, candy)

Savory (e.g. chips, cheese)

Meaty (e.g. burgers, steak)

Creamy (e.g. ice cream, milkshakes)

Fresh and light (e.g. fruits, salads)

Baked goods (e.g. bread, pastries)

What is your preferred eating style?

Choose one

Omnivore (no restrictions)

Vegetarian

Vegan

Pescatarian

Polar Pescatarian (fish and some animal products only) Other (please specify)

Do you have any allergies or foods you need to avoid?

Type your answer

Are there any specific foods you dislike or absolutely don't want in your meal plan?

Type your answer

How many meals do you prefer per day?

Choose one

2 meals 3 meals 4+ smaller meals/snacks

What is your activity level?

Choose one

Very active (daily intense exercise) Moderately active (exercise 2–4 times a week) Lightly active (casual walks, light exercise) Mostly sedentary (little to no exercise)

How adventurous are you with food?

Choose one

Very adventurous (I'll try almost anything) Somewhat adventurous (I'm open to new foods but a little cautious) Not adventurous (I like simple, familiar meals)

Optional: Tell us anything else that would help us create your perfect plan!

Type your answer

Thanks for sharing!

Your personalized diet program is being prepared — one that fits your cravings, your lifestyle, and your goals.

We'll email your plan within 24 hours.